Types of Vitamins sources benefits and deficiency losse
1- Vitamin A
2-
Vitamin B
3-
Vitamin B 1
4-
Vitamin B 2
5-
Vitamin B 3
6-
Vitamin B 5
7-
Vitamin B 6
8-
Vitamin B 12
9-
Vitamin C
10-
Vitamin D
11-
Vitamin E
12-
Vitamin K
13-
Vitamin P
Benefits of Vitamins
1-
VITAMINS keep the muscles system correct.
2-
Vitamins strengthen the teeth and gums
healthy
3-
Vitamins help in physical growth.
4-
Vitamins build immunity in the body.
5-
Vitamins help the body to digest food.
6-
Vitamins provide strength against skin
diseases.
7-
VMAINTAINS help in proper blood
circulation system.
8-
Vitamins restore muscle and nerve
strength.
Among
those discovered so far, the following vitamins are considered important.
Vitamin A
Yogurt, fish oil, egg yolk, kidney ,beans, fresh milk,
greens, spinach, carrots and green leafy
vegetables. In the early or young age,
the amount of vitamin A in the body is low. Which increases with age.
Benefits
i-
Build immunity.
ii- Heal tissue breakdown and wounds.
iii-Protect from diseases.
iv-They are considered essential for physical development.
v-Speed up the process of digestion.
vi-They help in the strengthen of bones .
vii-Do not allow stones to form in kidneys.
viii- Prevents hair fall.
ix-In the dark, they retain the power of seeing.
x-Protects the skin from cellulitis.
Deficiency losses
i-
The growth of the body is reduced.
ii-Decreased immunity increases the risk of various
diseases.
iii-The risk of conjunctivitis increases.
iv-Vision is reduced.
v-Weight loss occurs.
vi-The performance of the muscular system is affected
vii-Throat and lung diseases occur
viii-Women do not get pregnant quickly.
Vitamin B
A group of Vitamins that is called the B complex.
It has dozens of important members. It is found in nuts,eggs,
peas, yeast and liver.
Important
types of this vitamin include B1,B2,B6.
Vitamin B1
These vitamins are present in rice, wheat husks, grains,
liver, and lentils.
Benefits
i-
These vitamins are essential for proper
functioning of nerves and heart muscle.
ii-
Relieve muscle pain.
iii-
They help in digestion.
iv-
Stimulate appetite.
Deficiency effects
*-Shortness of breath occurs.
*-Heart failure occurs.
*-Swelling occurs in the body and muscles.
*-There is a complaint of dyspepsia.
*-Heart diseases occur.
Vitamin B2
They are found in milk, yeast, grains, meat and green
vegetables. Cooking in water for too long destroys them.
Benefits
i-
boost the digestive system.
ii-
Helps in muscle growth.
iii-
Face becomes fresh using vitamin B 2.
Deficiency losses
*:Children growth and development stops.
*:Skin and eyes get inflamed.
*:The tongue and lips become dry.
*:Children
get dysentery.
Vitamin B3
Vitamin B3 is not lost in heat.
This vitamin is found in milk,
eggs, meat, fish and liver. It is also present in pulses, almonds and wheat.
Benefits
:-Causes increase in appetite.
:- Provide power to nerve system.
:-Improve digestive systems.
:-Build immunity in the body against diseases.
Deficiency losses
:-Diarrhea occurs in children.
:-There is panic in the nature.
:-Sleep ends.
iv-
The state of fear persists.
Vitamin B 5
Vitamin B5 is found in goat meat, eggs, yeast, kidney, soybeans,
peanuts and green leafy vegetables.
Benefits
*They
are helpful in the growth of the body.
*They take part in the growth of hair.
Disadvantages of loss.
:-Appetite decreases
:-Lack of sleep
:-The digestive system is affected.
:-Mental problems arise.
:-Pain in feet.
:-Discomfort arises in the bones and muscles.
Vitamin B6
They are found in cereals, pulses, wheat, barley and rice. These
vitamins are considered very important for the growth of children. Due to their
deficiency, nerves and muscles become weak.
Deficiency losses
:-Muscles often become stiff.
:-Irritability arises in the nature.
:-No sleep.
:-Anaemia occurs.
Vitamin B-12
They are found in milk, eggs, meat, and liver, which are considered
essential for making red blood cells.
Deficiency losses
I-Due to its deficiency, patients suffer from anaemia, a dangerous
disease.
ii-The body becomes pale and weak.
iii-Many diseases can attack due to weakness.
Vitamin
C
Vitamin is abundantly found
in orange, grapefruit and pomegranate
etc.
Benefits
:-Vitamin C is essential for muscle health.
:-Produces red blood cells.
:-Protects teeth and gums.
:-Strengthens physical bones.
:-Strengthens the lining of blood vessels.
Deficiency losses
*There is a complaint of pain in the joints.
*Scurvy occurs.
*There is a trend in weight loss.
*Fatigue and weakness increase.
*Toothache and bleeding gums.
*Stomach ulcer develops.
*The heart muscles become weak.
Vitamin D
Vitamin D is found in butter, milk, fish oil, curd, cheese , egg and yolk.
Their main function is to keep the process of lime and phosphorus correct and
regular.
Benefits
*They are very important for the development of bones and teeth.
*Creates strength.
*Vitamin D stops the bleeding.
*It increases the efficiency of the heart.
Deficiency losses
*Rickets a bones disease occurs.
*Dental disease occurs.
*Pregnant and lactating women need more vitamin D.
*The muscles become loose.
*Abdominal bloating and frequent diarrhea cause.
Vitamin E
They are found in rice, wheat, millets and pulses.
Benefits
*They are very important for reproduction.
*Important for heart and muscle growth.
*Protects red blood cells.
*Useful for pregnant women.
Deficiency effects
*May cause harm during pregnancy.
*Infertility can occur in men or women.
*There is a fear of birth defects.
*Physical growth is reduced.
Vitamin K
It
is found in meat, green leafy vegetables, radish, carrot, spinach, soybean
salad, melon and butter etc.
Benefits
*Helps to stop bleeding in a wound or injury.
*Maintains proper liver function.
*It helps the flowing blood to clot.
Deficiency losses
*Gastrointestinal and diarrheal diseases occur.
*There is a risk of jaundice.
*Blood flow is stopped.
Vitamin-P
Vitamin P is
abundantly found in citrus fruits such as lemon, and orange etc.
Benefits
It increases the efficiency of blood vessels and
arteries.
Deficiency losses
:-Deficiency
damage affects the performance of veins and arteries.
:-Physical weakness arises.
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